What is an ‘Holistic Lifestyle’?
When we talk about living more holistically, it means to live more naturally. You are connecting your mind, body, and spirit, reducing waste, encouraging natural remedies, and improving your overall wellness. There are so many different ways to incorporate holistic living into your life, and here are some things you could incorporate into your life…. […]
Guided Sleep Meditation
Guided Meditation Sleep Guided Meditation Sleep: Introduction So many of us have trouble getting to sleep so we have created a guided meditation sleep which will send you gently into the land of slumber. What stops most people from getting to sleep is they are worried, stressed or anxious and so guided meditation sleep begins with […]
How to Hypnotise Yourself
Hypnosis isn’t nearly as crazy as those embarrassing stage performances would like us to believe. In fact, every time we get absorbed in a movie or drive for a long period of time, we’re actually activating a mild state of hypnosis. Self Hypnosis is actually easier than we think… however, there is a great deal […]
7 Benefits of Cognitive Behavioural Therapy
The 7 benefits of Cognitive Behavioural Therapy; is a type of solution focused psychotherapy used to analyse the relationship between behaviour, thoughts, and feelings. Unlike other forms of psychotherapy in which the patient reflects upon their thoughts and feelings with the therapists as a guide, in Cognitive Behavioural Therapy the patient and therapist work together […]
The Future of Cognitive Behavioural Therapy
Abstract Aaron T. Beck, the founder of this journal and the father of cognitive behavioural therapy (CBT), is turning 100 on June 18th, 2021. This special issue on the Future of CBT provides a glimpse into the next frontier of CBT research and practice. Some of the leading CBT scholars and researchers, including Dr. Beck himself, […]
Creating Positivity with Cognitive Hypnotherapy
What Is Cognitive Hypnotherapy? Cognitive Hypnotherapy is a solution focused approach that combines Cognitive Behavioural Therapy (CBT) and Hypnosis. Cognitive Hypnotherapy is designed to help you manage your problems by changing the way you think and behave, as well as providing you with the tools to deal with your problems in a positive way. Joining […]
Smoking Cessation and Hypnotherapy
Smoking Cessation and Hypnotherapy can be very helpful for those who are stuck. Quitting smoking can be a real challenge. But it’s one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It’s a leading cause of cancer. It also increases your risk for heart attacks, strokes, […]
8 Benefits of Hypnotherapy
8 Benefits to using Hypnotherapy along side your other strategies The 8 Benefits of Hypnotherapy are just a few of the uses this type of therapy can be used for. Hypnosis Benefit #1: Kicking Bad Habits Since being hypnotised allows you to be more suggestible than usual, there is evidence that it can help […]
Suicide Prevention Day September 2022
Suicide Prevention Day 2022 Do you know that 10 September is the World Suicide Prevention Day 2022? Well, now you do. As dark as it may sound, we do need to address the grim reality in hope to reduce the suicide rate world-wide. With suicide linking closely to mental health, this time we’d like to […]
Our Mental Health and Hypnosis
Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is […]