Sleep Relaxation – Free
I hope this reaches a wider audience to help those in need. If you or someone you know suffers with anxiety, depression or will simply find this useful, please do feel free to share.
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How does guided sleep relaxation help?
Guided sleep relaxation can help pretty much anyone who is struggling to fall asleep. It helps to fall asleep faster, to have a longer sleep and to sleep more solidly. Studies have shown that when people don’t sleep fully it creates a great deal of negativity for the mind, especially over the long term.
Any – relaxation, mindfulness, meditation – has well proven benefits for your overall well-being. These benefits, from stress and anxiety relief to lower blood pressure, benefit sleep. With regular relaxation practice and a healthy lifestyle, you can improve your overall health and greatly impact your sleep.
Guided sleep relaxation is just the beginning. If you would like to know more about how to live an holistic lifestyle, please read this article on What is an Holistic Lifestyle? Leading a fully balanced lifestyle is also key to helping you sleep 🙂
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Why am I doing YouTube Videos to help people for free???
Simply because I am learning and growing all the time. I am challenging myself to help people further afield and want to learn about how I sound to others. Any feedback would be appreciated.
Please do read more of my blogs to learn more about what we can do together, to nurture you into your own freedom.
Please visit my YouTube channel for free Hypnosis Videos.
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Next Steps
Please do get in touch if you feel this is helpful, and if you would like to know more or book an appointment…
