Life isn’t something you can give an answer to today. You could enjoy the process of becoming what you are.
My aim is to help you through issues that are impacting your life. By using a mixture of hypnotherapy and psychotherapy we can work to overcome any personal, work or relational challenges you are facing.
Is Anger Getting the Better of You?
Anger Management Hypnotherapy?
Anger is a normal human response to threat. It is caused by the hypothalamus releasing adrenaline into the body, to increase strength, when the amygdala and hippocampus decide to fight. Uncontrolled, persistent, red mist anger thou is harmful to you and others around you. Even unresolved anger can cause long term physically health issues like IBS, low immunity, anxiety, hypertension, heart problems and depression.
Anger can be healthy but when it is not in your control, under your management, and then it can effect your entire life, your relationships with loved ones, family, friends, work and your social life.
Anger Management Hypnotherapy can really help…read further…
You May Need to Seek Help With Your Anger
Sometimes when we cannot fulfil the brains ideal response to “fight or flight”, it becomes difficult to express your anger, so whether you absorb the anger, or hold onto it, you may find that this then builds to a point where it needs to release and you are no longer the master of the destination. This is quite likely to then lead to developing a problem:-
Passive Anger – Extremely damaging to relationships, as it tends to be either held within encouraging neutral or negative behaviour, causing resentment within both parties. Avoidance and silent treatments are typical know forms of action for someone with passive anger.
Judgmental Anger – tends to be directed outward to others and is based upon feelings of resentment, jealously of others’ status or feelings of insecurity within one’s own skin
Self-inflicting Anger – directed inwards, causing mental health damage and can lead to physical illness, such as high blood pressure, heart issues and many more
Calculated Anger – Using anger as a form of control, for example, someone using anger as a means to get their own way or to control others. You could define someone with this type of anger as a “control freak”
Overwhelming Anger – when a person’s internal coping mechanism are just too overloaded to cope with everyday pressures
Volatile Anger – tends to be the one that people fear the most, as this can be sudden, out of control bursts that can be physical as well as verbal. Can be directed inwards or outwards. Is the type of anger that can be described as the “red mist descending”.
Chronic Anger – Where anger is just there all the time, everything, everywhere and everyone just make you mad. Known to be the cause of mental and physical health issues.
And many more types besides
Mental & Physical Health Suffering
Anger Management Hypnotherapy
Our mental and physical health can suffer as a result of increased anger levels, heart issues, immune system, lung issues, anxiety and depression can be linked. Even in spite of this knowledge, if anger is a problem for you then changing your persona is not that easy. People’s upbringing, education, environment are often points of trigger and will often influence someone’s ability to understand and cope with this emotion.
Acknowledging that you have a problem with controlling your anger, is the 1st major step, but it doesn’t stop there, the next is to seek help, then telling others around you. Now you are starting to take positive and real steps to changing the way you deal with anger.
Do You Need Help With Anger?
Does your anger worry you? Do you not trust yourself in certain situations?
Do you break things in temper, or damage property?
Do you feel your life is just one argument after another?
People shy away from you when you make a sudden movement? Or raise your voice?
You have broken the law in a fit of anger?
If you have answered “yes” to any of these or part of, then it is time to look at getting help.
Getting Help
Anger can be helped via many means, programmes, talking therapies, yoga, EFT and hypnotherapy but to name a few and of course you may want to look at a combination to help. Getting help is the key to leading a happier and healthier life.
It’s not as scary as you think reaching out, whoever you approach professionally, will have heard your story before, different versions, but still, they have heard it before and will not be shocked or judgemental. It is important to feel safe and secure with your professional, either in a group, face-to face or online therapy, which ever you choose.
Programmes – look at handling your anger with self- help techniques, exercise or a combine of both and are normally group based.
Talking therapies such as counselling or psychotherapy are normally one to one and look at the root cause and how to change the behaviour.
Hypnotherapy is becoming more popular as an option to change behaviour; again as with the talking therapies, hypnotherapy looks at the root cause, triggers and warning signs of your anger, looking into how to change those negative thoughts, emotions and pathways. Hypnotherapy is normally a quicker solution, as it deals with the subconscious directly.
