Anxiety & Depression
Changing the way you see yourself, promoting holistic change
Life isn’t something you can give an answer to today. You could enjoy the process of becoming what you are.
My aim is to help you through issues that are impacting your life. By using a mixture of hypnotherapy and psychotherapy we can work to overcome any personal, work or relational challenges you are facing.
Is Anxiety or Depression Ruling Your Life?
Anxiety & Depression Hypnotherapy
Hypnotherapy for Anxiety and Depression works by boosting feelings of self-belief and confidence building, in turn reducing the feelings of worrying or anger about things that may never happen or do not matter anywhere either way.
According to gov.org 1 in 5 adults were suffering from moderate to serve feelings of anxiety or depression during the pandemic (June 2020), which is double to those who were clinically diagnosed the previous year (June 2019 – March 2020). Feelings of anxiety and depression in the most serve form of course can lead to the thoughts of suicide. In 2020, 4912 people in England alone took their lives, as the thought of help was just not available to them.
COVID 20-21
Today within the pandemic, post lockdown and lack of social connection, has lead to people finding themselves in either a state of anxiety or depression who never thought they would suffer. It’s like suddenly we’re all faced with the reality that, this thing that people used to talk about, is real, and it’s happening to them.
Anxiety and Depression Hypnotherapy Really Works
Good News, you do not have to rely on medication to get you through. Hypnotherapy works on the subconscious mind, tackling the triggers that has lead you to this place and allow you to deal with it (safety and securely) and move on. You can start to notice a difference within a couple of weeks. It’s that fast. And by the time it would have taken the medication to start to show anything, you could be the best version of you and living your best life.
Related Definitions
Anxiety and Depression
The definition of Anxiety
Anxiety can be defined as where a person is in a state of internal panic and the body is flooded with adrenaline and stress hormones.
The definition of Depression
Depression can be defined by when a person is left feeling empty, the body withdraws all hormones, leaving a person feeling, sad, hopeless, empty, unmotivated, you just want to curl up and disappear under the duvet.
Our brain and Anxiety
So how do we create this anxiety which causes us to move from the intellectual sensible part of the brain to the obsessional, negative and vigilant part?
Anxiety is caused be negative thinking. It is not the events in ones lives that necessarily cause the perception of crisis. If that was the case everyone would be having sleepless nights and we know that is not the case. So it must be the patterns surrounding the events of our life.
Negative thoughts
Every Negative thought we have is converted into a type of anxiety. We can create anxiety by negatively forecasting the future from the big major things like, I will never be able to ………………. To the smaller things like, I’ll put a red sock in with the whites’ etc., the mind (as amazing as it is) doesn’t know the difference between imagination and reality. Intellectually you know that no-one in the house owns a red sock for example.
Now every negative thought we have is accumulated and stored, in a stress bucket. Serious things that have been in your life, traumas etc., or things that are currently in your life, become trapped at the bottom of your stress bucket, then your daily worries, finances, relationships, work, day to day and so it goes on, until before you know it you are overflowing your bucket.
Each Morning everyone’s stress bucket should be emptied so we can start the day without anxiety, anger, or depression. And when we don’t that is where things start to get too much and things start to accumulate in size, growing and growing until they are out of control.
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ANXIETY AND DEPRESSION HEALING
Common Signs of Anxiety
Generalised anxiety disorder
Panic disorder
Social anxiety disorder
Health anxiety
Obsessive-compulsive disorder
Phobias
Post-traumatic stress disorder
Driving Anxiety
Common Signs of Anxiety
Chest Pain
Faster Breathing
Fast or Irregular heartbeat
Dizziness
Overthinking
Headaches
Difficulties with sleeping
Teeth grinding
Nausea
Types of Depression
Seasonal affective disorder (SAD)
Bipolar disorder
Prenatal or Postnatal depression
Chronic depression
Common Signs of Depression
Feeling tired more easily
Feeling worthless
Changes in eating habits
Difficulty in concentration
Feeling of wanting to disappear
No interest in hobbies or things of enjoyment
Low Mood
Dark thoughts of life
Thinking others are better without you
Changes in sleep patterns
Feeling of numbness